Day 8 of the 75 Hard Challenge. Things are getting routine now. The challenge itself is becoming less challenging as I immerse it into my morning routine.
Success and Experience to Date
My body is feeling the effects of the two 45-min workouts. I have increased the intensity of my first workout and take about a 30-min break before I begin my 2nd workout. That one really does me in. I am feeling muscles ache where I did not remember I had muscles. But it is all power for the course – onward and forward!
There was a nice lift to the day. I have broken through a weight threshold and now am officially in a lower bracket. Yippee – and it’s only been a week.
I also find that I am less tired – which is causing a challenge as I cannot fall asleep at my normal time. But that simply means that I can get more me time if needed.
This will be a very short post today. I’m really settling into this. Very proud.
Here were my meals today:
Breakfast – Coffee
Mid morning – Collard Green salad with White Balsamic Vinegar, Walnuts and Avocado
Lunch – Nada
Mid afternoon – Raw cauliflower with a roasted pepper dip
Dinner – The last of my Curried Cauliflower soup with shredded raw zucchini
Day 9 is here.
If you missed Day 7 of my 75 Hard Challenge Journey, you can find it here.
