I feel great. No Kidding. I. Feel. Great. Going through the 75 Hard Challenge has really helped me reset and get re-centered. I have released weight, started rebuilding muscle and I’m experiencing a level of energy and focus that I have missed for years.
I felt so good this morning – it was like I was walking on Cloud 9. The morning routine is settling in, but as always, I pushed the envelope. Just one more tweak. This time the tweak was to add sprints to my walk.
If you remember, I used a defined playlist a few days ago to help me speed up the tempo of my walk. Well, today I added 3 sprints to that morning workout. No defined times. I just listened to my body and when I felt I was able… WHOOSH! Well not quite that fast, but I’ll get there.
I also went back into my raw food archives to look for some interesting recipes so that I could add variety to my meals. And I found them. Used one today (the watermelon and tomato salad which was absolutely delish. Can’t wait to share my other finds tomorrow.
Here were my meals today:
Breakfast – Nada
Mid morning – Nada
Lunch – Watermelon and Tomato salad with mint and honey
Mid afternoon – Broccoli and Radishes with a Roasted Red Pepper dip
Dinner – Watermelon and Tomato salad with mint and honey
For Day 10 of my 75 Hard Journey, go here