by Josephine Marcellin | Oct 18, 2020 | Challenges, Health & Wellness, Personal Development
This is it. The end. With only 5 more days to go. And my body failed me. I am unable to finish 75 Hard. Not because I didn’t keep my commitments… Not because I wasn’t feeling terrific…. Not because I wasn’t seeing the results…....
by Josephine Marcellin | Aug 31, 2020 | Challenges, Health & Wellness, Personal Development
Wow! It’s Day 27. Funny how time can just slip by and you suddenly realize….”NO! I’ve missed 11 days of blogging my journey on the 75 Hard Challenge!” At first I wasn’t sure whether to cry or suck it up. I decided to suck it up...
by Josephine Marcellin | Aug 20, 2020 | Challenges, Health & Wellness, Personal Development
It sucks getting older. If I had done this 75 Hard Challenge 10 years ago, I know that my body would have reacted better. I’m doing pretty well -not complaining – but I wish that my muscles and joints didn’t take so long to stop hurting after my...
by Josephine Marcellin | Aug 19, 2020 | Challenges, Health & Wellness, Personal Development, Stress Management
It’s Day 15 of the 75 Hard Challenge and I am learning a lot about myself and my body. I am seeing what helps and what harms me – both from a food, movement and timing perspective. For example, if I do not keep to my strict routine, things slip and then I...
by Josephine Marcellin | Aug 19, 2020 | Challenges, Health & Wellness, Personal Development
Today is a weird day. Not sure if I should be happy or melancholy. When I conducted my bio-markers for the 75 Hard Challenge this morning, there were two conflicting results – one of which thrilled me tremendously. The other less so. So what were those? Well,...
by Josephine Marcellin | Aug 19, 2020 | Challenges, Health & Wellness, Personal Development
I only have one word to describe today. ENERGY! Today on Day 13 of the 75 hard challenge, I am bursting with energy and couldn’t wait to get out of bed. This is actually the best I’ve felt since I began the 75 Hard Challenge. That energy enabled me to...
