by Josephine Marcellin | Aug 11, 2020 | Challenges, Health & Wellness, Personal Development
It’s Day 6 of the 75 Hard Challenge. And I feel totally alive. I woke up this morning full of energy and completed all my ritual activities for the 75 Hard Challenge in record time. Drank my water, took my photo, read my book, did some stretching and...
by Josephine Marcellin | Aug 10, 2020 | Challenges, Health & Wellness, Personal Development
It’s Sunday. Day 5 of the 75 Hard Challenge. Only 70 more days to go. And I’m very confident that I will successfully finish this. The system that I have put in place works quite well. It’s almost robotic – not quite yet, but it’s...
by Josephine Marcellin | Aug 8, 2020 | Challenges, Health & Wellness, Personal Development
Day 4. It’s 5:40 pm and I am legitimately tired. My feet are throbbing, my legs hurt and I am seriously thinking of going to bed right now. The 75 Hard Challenge is starting to show its teeth. The day started out fine, but the two 45 workout sessions really...
by Josephine Marcellin | Aug 8, 2020 | Challenges, Health & Wellness, Personal Development
It’s 4:30 am on Day 4 and I am reminiscing on my activity and experience on Day 3 of the 75 Hard Challenge. To be honest, Day 3 was amazing – I was really in flow. I had tons of energy and was able to accomplish all the 75 Hard requirements by 6 pm. The...
by Josephine Marcellin | Aug 6, 2020 | Health & Wellness, Personal Development, Uncategorized
Day 1 is done and in the books. Truth be told, I did not find it that hard. The hardest part was getting my body to adjust to the increased water intake and to fit in the 2nd exercise session. This I knew going in would be a challenge. Other than that, Day 1 was...
by Josephine Marcellin | Aug 5, 2020 | Health & Wellness, Personal Development
Today I start what could most probably be 75 of the most intense, mentally and physically challenging days that I have ever had in a long time. Today I start 75 HARD. What is 75 Hard? It’s a program started by Andy Frisella, the CEO and founder of a Supplement...
